Model 7: Mindful Moments

Tai Chi Man
Quote: “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” Raymond Inmon
Key Learning: Keeping a healthy mind and body requires a mix of consistent emotion and spiritual activity (reliable and easy) blended with dynamic learning.
Key words: Simplicity. Joy. Lightness. Motivation. Meaningful. On track. Healthful. Calming. Mantra. Sacred space. Ritual. Reflection. Ease. Focus. Blend. Variety. Tempo. Magic.

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Master your Mindful Moments

What do you receive?
Staying mindful and present gives us the opportunity to stay powerful and anchored no matter what life or work delivers us. Many of us know we should master this quality but either don’t know how, find it difficult to keep good habits going or just cannot make the personal space to start the journey. In this video module you will receive the tools, techniques and exercises to build and strengthen your mindfulness abilities. All modules include a variation of video, audio and written exercises.